How White Noise Can Help Your Baby Sleep

White noise is a new parent’s best friend. It can be used from the get-go to help you soothe and calm your baby. This is so important, especially in the early days of parenthood, when you’re still trying to find your footing.

Why do babies like white noise?

White noise reminds your newborn of their “happy place” — the womb! It’s anything but quiet in there. For nine months, your little one swam in a noisy sea that sounded almost like a jet engine... While adults may crave quiet time, it’s shocking for newborns!

What white noise sounds are best for babies?

There are so many white noise options or so-called “white noise” machines available today. We recommend picking continuous, monotonous, and low-pitch sounds, like the sound of waves, a hair dryer, the shower, or a vacuum cleaner.

When should I use white noise with my baby?

White noise should be used during your baby's bedtime routine, throughout their naps and night sleeps, and whenever you need help to calm crying. When you use a white noise machine to help stop crying, make sure it’s turned up just as loud as your little one’s cries. Once your little one’s crying has subsided, return the white noise machine to its normal level.

Finally, while white noise is a magical baby soother, it should not be used all day. You want your baby to learn the normal everyday sounds of your home—and your voice—during their calm, awake hours.